SkinĬollagen, the skin’s support system, relies on vitamin C. ![]() The selenium found in bok choy has been found to improve immune response to infection by stimulating the production of T-cells that identify and kill invading bacteria and viruses. It also helps cells in the body to keep their shape and helps absorb fat and reduce chronic inflammation. InflammationĬholine helps with sleep, muscle movement, learning, and memory. Excess homocysteine in the body can damage blood vessels and lead to heart problems. Vitamin B-6 and folate prevent the buildup of a compound known as homocysteine. Heart healthīok choy’s folate, potassium, vitamin C, and vitamin B-6 content, coupled with its lack of cholesterol, all help to maintain a healthy heart.Ī National Health and Nutrition Examination Study (NHANES) published in 2011 found a “significantly higher” risk of cardiovascular disease among people who consumed too much sodium and not enough potassium. people should consume no more than 1500 milligrams (mg) of sodium per day. The same article notes that many people consume too much sodium, which increases the risk of developing high blood pressure. Some evidence shows that consuming 4,700 mg of potassium daily decreases blood pressure caused by high sodium intake. They can help decrease blood pressure naturally.Īccording to an article in the American Journal of Clinical Nutrition, people should increase their intake of potassium. Potassium, calcium, and magnesium are all present in bok choy. Vitamin K helps maintain the balance of calcium in the bones, which means it might help reduce the risk of bone fractures. A diet that contains too much phosphorus and not enough calcium can result in bone loss. However, proper bone growth needs a careful balance of both these nutrients. Phosphorus and calcium are both important in bone structure. ![]() Iron and zinc play crucial roles in the production and growth of collagen. The iron, phosphorous, calcium, magnesium, zinc, and vitamin K in bok choy all contribute to building and maintaining bone structure and strength. This keeps the bowel healthy and reduces the risk of developing colorectal cancer.įibrous foods also feed healthy gut bacteria, which affects overall health, metabolism, and digestion. ![]() Selenium also prevents inflammation and decreases tumor growth rates.Ĭruciferous and other vegetables also offer protection because they provide fiber. Selenium helps to detoxify some cancer-causing compounds in the body. Unlike most other fruits and vegetables, bok choy contains the mineral selenium. These nutrients have powerful antioxidant properties that help protect cells against damage by free radicals. Folate plays a role in the production and repair of DNA, so it might prevent cancer cells from forming due to mutations in the DNA.īok choy also contains vitamin C, vitamin E, and beta-carotene. Studies have shown that some people who eat more cruciferous vegetables have a lower risk of developing lung, prostate, and colon cancer.īok choy contains folate. Share on Pinterest Bok choy is a cruciferous vegetable that can provide valuable nutrients.īok choy and other cruciferous vegetables have certain anti-cancer properties.
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![]() Turn it over and fold the tape up over the bottom of the pocket.ĥ. Use 1 strip across the bottom of the back of the cover. Attach the bottom of the pocket to the bottom of the checkbook cover.Ĭut a 7 inch long strip of duct tape and tear it in half lengthwise.Ĥ. Cut the flap out, stopping at the “Cut to Here” marks on both sides.ģ. Draw the flap for the bottom pocket leaving 3/8 inch edge on the sides and top.Ģ. How to Finish the Pockets for the Checkbook Cover.ġ. Make a second pocket just like the first one. It should be the same width as the main piece.ħ. ![]() You should have folded edges on both the top and bottom edges of the pocket, and it should be about 2 3/4 inches high.Ħ. Fold the sticky side of the first strip down over the top of the second strip to make an even edge.Ĭut a 3rd strip of duct tape 7 inches long and lay it over the bottom half (the sticky part) overlapping by about 1/4 inch.Īnd fold the sticky edge up over the pocket. Cut a 2nd strip of duct tape 7 inches long and lay it sticky side down on the first piece, covering about the bottom half of the strip.ģ. Cut a strip of duct tape about 7 inches long and lay it sticky side up.Ģ. Use the same color or a contrasting or coordinating color for the pockets.ġ. Cut this main piece to 6 3/8 inches wide by 6 3/4 inches high. Turn it over and put duct tape on the reverse side the way you did on the first side.Ħ. If not, add another strip of duct tape.ĥ. Measure to be sure the finished piece is at least 6 3/4 inches high. ![]() Continue overlapping strips of duct tape until you have 4 strips. Cut a second strip of duct tape the same length and place it on the aluminum foil, slightly overlapping the first strip.Ĥ. Cut a strip of duct tape a little less than 7 1/2 inches long and stick it across the top edge of the aluminum foil.ģ. To make the main part, cut a piece of aluminum foil 7 1/2 inches wide by 12 inches long and lay it on the plastic mat.Ģ. I measured my old checkbook cover and found the finished size when it’s open to be 6 3/8 inches wide by 6 3/4 inches high.Īs you add each new piece of duct tape, be sure to rub or burnish it all over so it will adhere well.ġ. Plastic Mat to Work on so Tape Doesn’t Stick Where it Shouldn’t How to Make a Duct Tape Checkbook Cover with a Security Feature. Here’s the Security Credit Card Holder I made with the same feature. Since it isn’t any more difficult to enclose aluminum foil in the duct tape sheets you make for a project, I thought I would add that security feature. So I decided to make one for myself using duct tape, which is very durable. Most of the checkbook covers you get (for free) are made of plastic and don’t last very well. A duct tape checkbook cover is easy to make, especially if you use your old checkbook cover for a pattern. ![]() MTA certification exams will retire on June 30, 2022. ![]() MTA certification exam licenses can be purchased until June 30, 2021.Microsoft Learn also includes learning paths for students to help build technical skills for the future with foundational programming languages like Python, PowerShell, HTML, JavaScript, etc.Īs we continue to invest in our fundamentals and role-based learning offerings, all remaining exams associated with the Microsoft Technology Associate (MTA) certifications will retire on June 30, 2022. And designed for academic leaders and teachers, the new Microsoft Learn for Educators program provides instructional resources to help their students learn new technical skills and prepare for their certification journey. With eight fundamentals certifications and growing, they validate foundational understanding with mixed concepts and applied learning of Microsoft technologies, and are a springboard to our role-based certifications across emerging and in-demand jobs such as data analysts, IT administrators, developers, and security engineers. To help our next generation succeed and attain necessary skills for jobs of the future, we are committed to supporting educational institutes, educators, and students.įor anyone starting out into the broad world of technology, our fundamentals training and certifications on Microsoft Learn are a great place to start. While the responsibilities of IT professionals have become increasingly complex, the importance of having relevant technical skills and industry-recognized certifications has grown. ![]() There are no more excuses because now you know different options to get it. However, while emulators are allowed, sharing and downloading ROMs is not, as the publisher. Therefore, downloading the Chulip ISO and an emulator may seem like a good idea. If you are a true fan of retro games, and Chulip is not yet part of your video game collection. For example, these games can be found on ROM download portals or on popular file-sharing sites like MEGA, BayFiles or MediaFire, as well as a multitude of torrent portals. So you just have to go and take a look at the video game section. Works with Android, Windows, and Mac OS X devices. Second-hand stores: second-hand stores are also a great option, and you probably have one near your home. Download the Chulip ROM for Playstation 2 /PS2.Retro Video Game Stores: there are stores specialized in retro games such as GameStop Retro, JJGames, and DKoldies where you can find games you thought impossible to get.Among many other games and gaming accessories, you can find Chulip. Amazon: Amazon is the world’s largest online retailer.It was available at various game stores in Japan starting September 19th, 2002. hack//Quarantine PS2 ROM Free Download (v1.0) 2010 FIFA World Cup South Africa PS3 ROM Free Download (v1.0) 50 Cent: Bulletproof PS2 ROM Free Download (v1.0) Ace Combat 5: The Unsung War PS2 ROM Free Download (v1. hack//Mutation PS2 ROM Free Download (v1.0). Download Mister Mosquito ISO to your computer and play it with a compatible emulator. This DVD was handed out for free as promotional material for the game Chulip prior to its release. hack//Infection PS2 ROM Free Download (v1.0). ![]() Therefore, we do not host or link to any copyrighted content.īut don’t worry, luckily there are several options for you to get Chulip in a totally legal way: Mister Mosquito ISO download is available below and exclusive to. However, although emulators are legal, sharing and downloading ROMs is illegal because the video game developers own the copyrights.Īlthough many people approve of downloading ROMs of out-of-print games, at HackRoms, we do not support piracy. If you didn’t have the chance to play Chulip because you are young or would simply like to play Chulip again and recreate those beautiful moments of your childhood, downloading the Chulip ROM and an emulator may seem like a great idea. In fact, there are many fans of retro games that still enjoy PlayStation 2, thanks to PS2 emulators like PCSX2, DamonPS2 or NSX2.ĭon’t you know what emulators are? Emulators are programs that mimic the hardware of an old game console allowing you to enjoy classic games like Chulip on your PC or mobile. A console characterized by a fabulous catalogue of games full of gems like Chulip. ![]() The PlayStation 2 is one of the most important video game consoles in the history of video games. ![]() “The Folio was produced in a rapidly changing cultural economy in which printed artifacts, such as the Folio, began to displace, in popular culture, the largely oral culture of the stage and what had preceded it. Linc Kesler, associate professor of First Nations and Indigenous Studies. For further information, please visit vanartgallery.bc.ca.ĭr. The exhibition will be accompanied by an audio mobile guide featuring the voice of Christopher Gaze, founding artistic director of Bard on the Beach Shakespeare Festival, in addition to a series of public programs, including talks, performances and more. ![]() The exhibition, For All Time – The Shakespeare FIRST FOLIO, marks the first time that all four Folios have been presented in Vancouver. 12 to March 22 along with three subsequent 17th-century Folio editions of Shakespeare’s plays. In partnership with the Vancouver Art Gallery, this tangible piece of cultural heritage will be exhibited to the public from Jan. “We thought it was very appropriate that we partner with the Vancouver Art Gallery and Bard on the Beach to present it to the Vancouver community before it ultimately comes to UBC to support research and teaching.” “This is really a gift, not just to UBC, but also to the city of Vancouver and to the many people in the region who appreciate Shakespeare,” said Kalsbeek. arts and cultural institutions such as the Vancouver Art Gallery to ensure an unprecedented level of public access and exposure to this treasured artifact. UBC is ideally positioned to partner with B.C. UBC’s digital media plan for the Folio will not only engage new communities, but also amplify the value of one of the world’s most precious cultural treasures and make the wonder of Shakespeare accessible to everyone. UBC’s department of theatre and film, the emerging media lab at UBC, and the master of digital media program at the Centre for Digital Media plan to collaborate on augmented and virtual reality projects. The acquisition comes with a mandate to ensure public access to the unique volume. UBC’s acquisition of the Folio has placed this tangible piece of humanity’s heritage within reach for an enormous number of people who might otherwise have never had access to it. Photo of William Shakespeare’s First Folio, published in 1623, and gifted to the UBC Library. “Preserving this precious book in UBC Library makes it accessible for future generations, inspires new knowledge, and furthers our commitment to engage in world-class research in the arts and humanities,” said Santa J. This cultural treasure is only the second copy in Canada. The nine copies in public collections on the west coast are all in California. “Adding a First Folio to the UBC Library collection represents a milestone in terms of our development as both a library and as a university.” Only 235 copies of the First Folio remain around the world, mostly in the U.K. “The First Folio is a cornerstone of English literature and with this donation, we are able to bring this cultural treasure into public ownership,” Kalsbeek said. Katherine Kalsbeek, head of rare books and special collections (RBSC) at UBC Library, knew that with so few copies left in private hands the library had to act. The opportunity to purchase a First Folio arose in early 2021. “We are deeply grateful to the many foundations and individual donors who have been essential in making an acquisition like this possible for a place like UBC Library and we are honoured to be its caretakers.” “In comparison to many of our peer institutions, we are a relatively young university library,” said University Librarian Dr. UBC purchased the First Folio, formerly owned by a private collector in the U.S., through Christie’s New York with funding provided by a consortium of donors from across North America and with the generous support of the Department of Canadian Heritage. The 1623 publication is considered the most authoritative of all early printings. The First Folio, as it’s also known, includes 36 of Shakespeare’s 38 known plays, edited by his close friends, fellow writers and actors. The University of British Columbia has acquired a first edition of William Shakespeare’s Comedies Histories and Tragedies-an extremely rare book published seven years after Shakespeare’s death and credited with preserving almost half of his plays. ![]() With the freedom it gives you, you never have to worry about transferring files ahead of time or forgetting to perform some important task. LogMeIn offers excellent functionality and a really convenient service. But you'll get the hang of it after not too long. Calling up the keyboard and operating the virtual mouse are less than intuitive. Interface adjustments: The controls do take a little getting used to. The iPad works well for everything, though, and gives you a large enough space to view your options clearly. IPhone limitations: This program runs well on both the iPhone and iPad, but the iPhone does have the screen-size limitation. Once you have everything installed, devices immediately recognize one another, and you can access them quickly just by entering the log-in information for that particular device. It also gives you access to programs on your mobile device that you can only run on your computer.Ĭlear instructions: The instructions for setting up and using this app are clear and correct, with step-by-step guides walking you through the process of setting up the program on both your iOS device and your computer. There are tons of ways this feature can come in handy, and it's a great way to show someone what you're doing on your machine without their having to sit in front of it when you're collaborating on a project. ![]() As long as that computer is on, you can see the desktop on your iOS device, and open programs, print documents, and access files, all with a few taps. ![]() Remote functionality: This app makes it possible to work on your home computer no matter where you are. To use this program, you have to install the companion app on your PC or Mac, and you can purchase subscriptions for multiple computers if you choose. LogMeIn lets you connect remotely to your desktop computer to access documents and carry out a variety of other tasks no matter where you are. ![]() You can control how Gmail and other Google products use your child's Gmail data through the Smart Features and Personalization setting in Gmail settings. At baseline, there were significant differences between families who received BFP benefits (hereafter, BFP) and those that did not (hereafter, non-BFP). If Gmail missed a spam email, report the email. Make sure to use instructions for the type of device your child is using. The government launched feeding program to selected public schools around the country, they call it School-Based Feeding Program also known as SBFP. Make sure to use instructions for the type of device your child is using. On your child's device, block the email address. This only blocks this address from contacting your child in Gmail. of the School-Based Feeding Program (SBFP) for FY 2022 Among SBFP Beneficiary Schools). When you block someone's email address in Gmail on your child's device, your child won't receive emails from that address. 12-09-2022, 646, Division wide Celebration of IP Family Day. Note: These restrictions won’t apply if your child is over 13 (or the applicable age in your country) or had supervision added to their previously existing Google Account. Spam: If Gmail identifies an email as spam, it won't get delivered to your child's inbox or spam folder.Mail delegation: Children can't give someone else access to read, send, or delete their emails. ![]() Tip: When someone joins your family group, youll get an email notification. Kids under 13 can only be added if the family manager created their gmail account. Are at least 13 years old (or the applicable age in your country ). Labs: Children can’t turn on experimental Gmail features. You can add family members who: Live in the same country as you. GDPR STATEMENT: SBFP&CC acknowledges that the UK adopted the European Union General Data Protection Regulation (EU GDPR), effective of the 25th May 2018, as the replacement for the previous.Gmail offline: If their device isn't connected to the Internet, children can’t read, send, or search their Gmail emails. When you use Family Link to manage your child’s Google Account, they can use Gmail to send and receive email.Automatic forwarding: Children can't automatically forward emails to another email address.School Feeding Programs are considered to be a sound investment in education. ![]() MARTINEZ, MAN, RN, LPT Nurse II Department of Education.
When you press Barney's tummy, he says various phrases. the mat easily folds up for portable camping adventures! He can relax under the tree or take an afternoon nap in the tent. Dress the soft Barney figure in his hat and life jacket when he goes fishing in the boat. Let's go camping! Fabric play mat has a colorful camping scene and soft pop-up accessories for 3-D fun. Press his stomach and says various phrases. Talk 'N Dress BJ was a doll created to teach a child to dress themselves. The Barney Color Keeper came with Crayola art supplies (including 16 crayons, markers, and safety scissors) stored inside. The player must travel around the neighborhood matching colors and collecting photos of friends, Barney and Baby Bop. This phone is equipped with eight sayings from Barney and Baby Bop. The Barney Talking Phone was one of many toy phones to be released with Barney theming. Talking Barney was one of the first talking Barney plushes to be released. To hear a phrase, simply squeeze or hug Baby Bop's Talk'n Dress Baby Bop is a soft cuddly friend who says seven different Listen to Barney and Baby Bop, then use your imagination to pretend you are a frog, or "moo" like a cow.įind the most pairs of matching pictures of Barney & his friends. When all players have made it to Barney's Balloon, everyone cheers, "HOORAY!".īarney Sounds of Fun Electronic Talking Board Game If you land on a Barney space you move to the space in front of the leader. If you pass or land on a.ĭuck Space: All players quack like a duck to cheer you on.Ĭlapping Hands Space: Everyone applauds to let you know what a good job you're doing. ![]() Players race across the board to join Barney the Dinosaur in his hot-air balloon and go for a ride. 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